You Weigh Less
on the Moon
Weight loss diets don't work.
Learn how to compassionately stoke and heal metabolism through honouring your body's inherent wisdom, cravings and cues.
No more calorie-restricted diets
Dismantle diet culture, support interoceptive awareness, and honour the body's inherent wisdom, hunger cravings, and cues.
Learn how to nourish gently, and encourage mental health, hormones, body neutrality, and self-compassion.
All while improving metabolic health at the root.
- Diets don't workLearn the science of metabolism.
Reduced calorie diets, including low-carb diets and Intermittent Fasting, can negatively affect hormones, energy, mood, digestion, and other body systems by affecting our metabolic rate. Learn how hormones, organs, and nutrients stoke your metabolic fire. - Relationship with food, self-compassion, and body neutralityStart to heal the relationship with your body and food.
The course includes journalling prompts, meditations, visualizations, and resources to get you on the road to starting to honour your body's wisdom. Hunger and cravings aren't evil--they are signs that your body is asking for nourishment. - Support your metabolism with gentle lifestyle practicesStoke your inner fire.
Through gentle nutrition, stress management, supporting your body's caloric needs, and developing more "interoceptive awareness," learn how to stoke your natural energy and vitality to establish your body's healthiest set point weight.
Don't go on another restrictive diet.
In this course you will:
Receive 9 modules with 22 short video lessons, including audio and journal prompts that you can work through at your own pace,
Learn why body fat is not a disease, eradicate toxic diet culture, and learn about mind-body medicine.
Through intuitive and mindful eating, you can heal your relationship with food and body image and learn to practice embodiment.
Learn how to address the hormonal, metabolic, and inflammatory causes of weight gain--especially your body's stress response.
Learn the principles of gentle nutrition, embodied lifestyle practices, and how to heal body image and your relationship with food
Meet your teacher,
Dr. Talia Marcheggiani, NDDr. Talia Marcheggiani is a naturopathic doctor, registered psychotherapist (Qualifying), and host of the Good Mood Podcast.
A lifelong learner, she is passionate about supporting patients, clients and students on their journeys to optimal health and wellness.
She holds degrees from Queen's University (Bachelor of Science, Honours), the Canadian College of Naturopathic Medicine (Doctor of Naturopathic Medicine), and Yorkville University (Master's of Arts in Counselling Psychology).
Talia has additional mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology training.
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Get the Anti-Inflammatory Bundle
Get three more courses:
- Feed Your Head: Nutrition for Mental Health
- The Guide to Food Sensitivities and Elimination Diets
- The Cortisol Care Challenge
for the price of one more course.
Add to cart$50.00
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You Weigh Less on the Moon.$50
Weight loss diets don't work.
Learn how to compassionately stoke and heal metabolism through honouring your body's inherent wisdom, cravings and cues.
Learn how to compassionately stoke and heal metabolism through honouring your body's inherent wisdom, cravings and cues.
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