The Guide to Food Sensitivities
and Elimination Diets

Food sensitivities can be a common source of chronic inflammation. 

Learn about the difference between food sensitivity, allergy and intolerance, how food affects your mood, brain and body, and how to follow an anti-inflammatory
elimination diet.

All disease begins in the gut. 

Food sensitivities may be at the root of mental health, gut, or other inflammatory conditions.


Learn how to identify what foods might be a problem.

 

Learn how food sensitivities, allergies, and intolerances work in the body, how to easily remove and reintroduce them, and how to maintain your best health by feeling good by eating the foods your body loves.

  • Mental health conditions
    We know that depression is an inflammatory condition of the brain.

    Symptoms of inflammation can affect the brain, causing brain fog, low energy, low motivation, and anxiety. Inflammation has also been linked to bipolar disorder, OCD, and even schizophrenia.
  • Gut health
    Learn about Intestinal Permeability, or "Leaky Gut."

    This condition could explain why consuming a food that your body doesn't like can lead to widespread inflammation---chronic pain, low energy, weight gain, and other symptoms of chronic disease.
  • Hormonal imbalances
    Our hormones of metabolism and stress are greatly influenced by inflammation.

    Symptoms like PMS, heavy periods or even missed periods, difficulty losing weight, and energy and mood issues can be symptoms of chronic inflammation.

Could it be something you're eating?

Food sensitivities can be a source of inflammation in the body, leading to issues with digestion, but also mental health and cognitive symptoms like brain fog and low mood.

In this course you get:

15 short video lessons and notes that clearly introduce food sensitivities and their role in chronic inflammation and disease.

Instructions on how to do an elimination diet, bonus ebook, The Mood Diet, that includes a grocery list and recipes

Additional information on The Autoimmune Paleo Diet, Food Sensitivity Testing and The Low FODMAP Diet

Meet your teacher, 

Dr. Talia Marcheggiani, ND

Dr. Talia Marcheggiani is a naturopathic doctor, registered psychotherapist (Qualifying), and host of the Good Mood Podcast.


A lifelong learner, she is passionate about supporting patients, clients and students on their journeys to optimal health and wellness. 


She holds degrees from Queen's University (Bachelor of Science, Honours), the Canadian College of Naturopathic Medicine (Doctor of Naturopathic Medicine), and Yorkville University (Master's of Arts in Counselling Psychology). 


Talia has additional mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology training. 

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  • Feed Your Head: Nutrition for Mental Health
  • You Weigh Less on the Moon
  • The Cortisol Care Challenge


For the price of one more course. 

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    Learn about the difference between food sensitivities, allergies and intolerances, how food affects your mood, brain and body, and how to follow an anti-inflammatory elimination diet.
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