Feed Your Head: Nutrition for Mental Health

Nutrient density.
Acknowledging and fueling what the brain needs to work optimally: the carbs, the right fats, enough protein, and the micronutrients—the vitamins and minerals that keep our mood stable, our minds clear, and our emotions level.
Anti-inflammatory. ‍
A diet that controls inflammation aims to recognize and remove inflammatory foods and supports anti-inflammatory pathways. Depression and other mental health conditions are the result of brain inflammation that affects the way we think and feel.
Blood sugar regulation. ‍
For levelling out our emotions, staying mentally and emotionally stable, and preventing anxiety and "decision fatigue" so you can always feel like yourself.
Feeding the microbiome.
Recognizing that we're not alone, the trillions of little bacteria that live within us also support our mood and brain function and part of learning how to fuel our bodies, is learning how to fuel these little guys.

Dr. Talia Marcheggiani is a naturopathic doctor, registered psychotherapist (Qualifying), and host of the Good Mood Podcast.

A lifelong learner, she is passionate about supporting patients, clients and students on their journeys to optimal health and wellness.

She holds degrees from Queen's University (Bachelor of Science, Honours), the Canadian College of Naturopathic Medicine (Doctor of Naturopathic Medicine), and Yorkville University (Master's of Arts in Counselling Psychology).

Talia has additional mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology training.

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